Categories
Mania Poetry

When I Wash the Dishes by Lindsey Heatherly

I realize the tides in my brain are shifting
once I’m singing along to my phone
and running the sponge in sudsy circles
inside and around the lip
of the next to the last dirty bowl
that rests atop the kitchen counter

I recognize a calm heart and peaceful breaths
and wonder if my mania is muted
less severe
than the patients seeking care
at the place I am employed

For when I find myself cleaning the kitchen
washing the messes
righting the wrongs
wringing the sadness

for a moment
I find myself happy

Lindsey is a writer born and raised in Upstate South Carolina. She has words in Emerge Literary Journal, X-R-A-Y, Emrys Journal, Red Fez, Schuylkill Valley Journal and more. She spends her time at home raising a strong, confident daughter. Find her on her website at https://r3dwillow.wixsite.com/rydanmardsey or on Twitter: @rydanmardsey.

Categories
Poetry Trauma

smile baby, smile by Shelby Bevins-Sullivan

[TRIGGER WARNING, SEXUAL ASSAULT]

forgive me--
     i don't mean to disturb you,
the thunder in my head rattles every night,


your eyes, a somber shade of lapis,
whimper, isn't my love enough?
       and it is, it is, it's always enough--


i just forget that when a hand
       lands firmly on my shoulder,
it's your pink, plump, sugared lips


awaiting our wake-up kiss,
               not the thin grin of a breathing gargoyle,
               the one that clawed my breasts,
               tore my labia til they bled. 


being still helps me get through the hours,
                 you say, they all say:
                 smile, baby, smile,
                 smilebabysmile,
                 ssss mmmm iiii llll eeee


but smiling is what got me 
hurt in the first place. 

Shelby Bevins-Sullivan is an attorney. She has published work in And So Yeah MagazineThe Harpoon ReviewThe Blue Hour, and other places. Her poems are largely confessional, focusing on sexual trauma, the denial of justice, religious hypocrisy, and their interconnectedness. 

Categories
OCD Poetry

Everything Becomes Blinding by Coleman Bomar

A string
Between three falling
Anchors
Is the day unmedicated.

Hours tick deeper
Ticking into night’s submergence of stars
Becoming a plastic bag
Around my child head
An utter terror of
Tomorrow’s triggered
Sky fall: cement
The busy blood
The clock of walking people
Walking too fast.

I flip the light switch
Eleven times before bed
Every night or else.

Coleman Bomar is a writer  who currently resides in Middle Tennessee. His works have been featured by and/or are forthcoming in Drunk Monkeys, Plum Tree Tavern, Prometheus Dreaming, SOFTBLOW, Eunoia Review, Beyond Words, Bewildering Stories, Isacoustic, Moonpark Review, Maudlin House, Star 82 Review, Boston Literary Magazine, Cathexis Northwest, Nine Muses Poetry and more. 

Categories
Anxiety Poetry

everything is fragile except this anxiety by Samantha Duncan

that opens me from the top
by the language’s body, where

the blood eclipse we don’t talk about
is calendar-event beautiful
(woman hood or hooded woman),

preceding the labor of being read
as bodily and I am everyone’s garden,

using the heart reaction
for a petrifying romance
between feet and ground and hum.

love me because you don’t have to
and extract the patterns, I’ll make

capsules to ingest twice weekly.
take my crescent cycles
to the supermarket with the coupons.

discount my flying spells or
wait until I’ve boiled and cooled

and crafted the earth to stretch
for us and us-plus and really just me
being able to breathe.

you can love me, you don’t have to,
you can close me from the end.

Samantha Duncan is the author of four poetry chapbooks, including Playing One on TV (Hyacinth Girl Press, 2018) and The Birth Creatures (Agape Editions, 2016), and her work has recently appeared in BOAAT, SWWIM, Kissing Dynamite, Meridian, and The Pinch. She is an Assistant Editor for Borderlands: Texas Poetry Review and lives in Houston.  

Categories
ADHD Poetry

Attention Deficit by Gianni Gaudino


The amount of money saved. Scrawling everywhere. Green red, red green. A loose evening, becomes looser, restlessly restless. In the dream, you’re running. No, in the dream, you’re sitting. The river on your lap. A tortoise is hunted by a rabbit. How many ways can you look without looking? How often can you count, then backwards? Hypochondriac or cursed curious? You’ve sewn a moon into a blanket. It’s never finished. You give it cheeks, a clown nose. You, class clown, sit in the principal’s office. He tells you to stop touching his paper clips, the leather chair. You ask Do you need your bicycle tuned up? Principal slams his desk, stands to look out his window. In the sky, a cloud shaped like a rabbit drops to the ground. The principal asks When you grow up, what do you want to be? Outside, the cloud’s breath steams the window. Put down my stapler, my rubber bands. Are they yours to touch? Can’t you just sit there? Can you do that, huh? Sit there and just listen?

Gianni Gaudino teaches 8th grade English and Language Arts in the School District of Philadelphia. When he was 6, Gianni was diagnosed with ADHD and a minor form of Tourette’s Syndrome. He has poems in ProLit MagazineYes, PoetryMuzzle Magazine, and a few others. He lives in Philadelphia.  

Categories
Insomnia Poetry

Daydreaming by the Window at Dusk by Dawn Watts

The better part of the day spent
feeling the weight of an unknown
gloom & doom shadow looming
Around my sleepless body.

It is an illusion, at best;
at worst, just another taste
of the abyss I sink into,
from time to time, just for

the rush of indifference.
There are better ways
to watch the sun chase
the moon across the sky;

however, I have not the inclination
nor the drive to spread the path
with my footsteps mislaid
on a chaotic destination.

My memory is lapsing.
This is not for the hunger
of a new dawn to come
beckoning my undoing.

Dawn Watts is a former barista from Chester Pa. She writes poetry which will be in several online publications.

Categories
Anxiety Poetry

Panic Attack in the Umass Yellow Lot by Adam Grabowski

Spring, 2003

Riding the margin
the guardrail sings its sad,
   sad song.
The windshield will not punch back,
hair stuck to the wheel while the blood
   swells in your wrist.
Bald stare in the closing heat,
the blue unmerciful around lines of glass
that shatter spectacularly,
but stay intact.
Another odd fate,
tracing the cut glass that cannot cut you,
nothing can keep the beauty from
   finding your fist—
but what light spills from such things?
There is nothing now save the sweat
   in your throat;
you blink your eyes,
the hazard lights, your heart.

Adam NYC

Adam Grabowski holds an MFA in Writing from the Vermont College of Fine Arts and is the recipient of a 2020 Parent-Writer Fellowship from the Martha’s Vineyard Institute of Creative Writing. His poems have been featured or are forthcoming in such journals as Hobart, jubilat, and Sixth Finch, as well as the anthologies What Saves Us: Poems of Empathy and Rage in the Age of Trump and Alongside We Travel: Contemporary Poets on Autism. Adam currently lives a life of stern comfort, alongside his wife and two daughters, in Holyoke, Massachusetts.

Categories
Anxiety Poetry

Three Poems by Warren Longmire

Roast

Every curious eye movement

               is a joist, there is a horse between my legs

               that always moves forward,

                my body is a weapon

                before it is mine.

That is when I learned

                 to speak in my father’s slur

                 of nods, off-center stares, and nervous jokes.

When I started to observe his spasming knee

                watch him watch himself fall again

                and for the rest of his life.

I don’t return anything at department stores.

I always look like I know where I’m going and go.

I know the cock of a head dissecting my voice

          detecting the shade of strangle inside my skull.

The Demon (I)

A lack of love perverts things,
shrivels all that was moist, cakey innocence into a corpse. Into worst. A ghost. A laugh turns into a weapon 
at what hour of the night? The toothy smile that doubles

as a bear trap. My father doesn’t exist. The kindness
wrapped in male that smells like surrender. Corner mother values life more than love now. 
Barks like a cop because that gets results.  Yields silence and is the best way to stay invisible, 
                                                                          alive.
Lock yo doors.  Hide yo kids, hide yo husbands. Cover legs and heads and mirrors because The Demon stares back 
every time I forget who’s looking.

The Demon (III)

Hey.
Just let me curse a little.
Just let me laugh at the thought of a thought.
My shame is obese today.
I just don’t want to talk.
It looks like hell outside.
My face looked like hell this morning.
I can’t tell the difference between a scar, a scab, a patch of psoriasis, and a prison tattoo.
The cave of my bedsheets. What can I say?

A push is a jump is a release.
What is outside of sleeping but waiting to sleep?

warren

Warren Longmire is a writer, a software engineer, and an educator from the bad part of North Philadelphia. He is the co-founder of the Excelano Project Spoken Word Collective and the current Program Director of the Nick Virgilio Writers House. You can find his writing in journals including Toho, American Poetry Review, Painted Bride Quarterly and The New Purlieu Review and on his instagram @alongmirewriter.

Categories
Depression Poetry

Leaving The Ruins Of Yesterday by Rahma Jimoh

The sun journeyed into the moon
Another time to leave the ruins of yesterday
And the shackles swiveled in for aeons
It’s time to dance with the singing breeze
As it leads on to a night orchard
To climbing life’s rocks & hills
With the rainbow as a ray of hope.
 
Hope, now a ringtone in my world
As I am a diamond in the making
And I am gold in the furnace
Why I brew now to burn brightly later.
 
IMG_20200122_150553_879
 
Rahma O. Jimoh is a poet and essayist. An ardent lover of nature and tourism. She has been published in Sub Saharan, SpringNg, The Quills, The Mamba, Poetry Pea, Hedgerow and elsewhere. She hopes her works leave footprints on the sand of time. She blogs @ dynamicrahma.wordpress.com
Categories
OCD Poetry

Eggwhites by Nathan Dennis

Isk isk isk isk rattle that whisk

        My mom says use the hand mixer

Isk isk isk isk isk isk isk isk 

        But I stiffen my peaks by hand.

Eggwhites, four is a good number

        To beat eggwhites in isks of eight,

2 tablespoons powdered sugar

        To unfold the proteins of thought

Is six, find two more, bowl and whisk

        To make meringues less intrusive:

Whisk count isk four isk isk to eight

        To bury eight custardy fears.

Isk repeat return to eight isk

        To hold, to eat, to own, to weep…

Isk isk isk isk isk isk isk isk 

The meringue weeps. It always weeps.

Nathan Dennis is a playwright and poet of Floridian extraction. He is the Vintner-in-Chief of Wine Cellar Press, a poetry press dedicated to free and formal verse in equal measure. He is a graduate of NYU Tisch Department of Dramatic Writing. His work has appeared in Anti-Heroin Chic, The Cabinet of Heed, Neologism Review, Crepe & Penn, Rat’s Ass Review, and Unscooped Bagel. His most recent play, Circle of Shit, was produced at Dixon Place in March, 2019.